Children need their parents. This is particularly true during times of transition, such as divorce. The most challenging thing about going through divorce is to manage your own pain so that you can be the support your child needs. Divorce is a critical time for a family. Emotions are high. Sometimes parent conflict is extremely high to the point of insanity. If you are feeling so much stress and upset, just imagine what your children are feeling. They need their parents to reassure them that everything will be alright, but if you are not sure of that, it is hard to make them believe the words you tell them.
Many parents seek out help from lawyers or mediators to get through the divorce process. Some will even turn to a therapist. Those are good professionals to turn to, but the problem is that you may hear different things from each different player. A therapist is going to validate your feelings while a lawyer is going to tell you your feelings don’t matter. Everything will feel like it is tied to money when it is supposed to be about your children’s best interests.
Have you ever thought about seeking help from a coach-mentor? High Conflict Central has been involved with parents in conflict, especially parents going through divorce or post decree issues. We not only have a collective 21 years of experience in the process divorced parents have to go through, but also have experienced the pain. A requirement for our coach-mentors is that they have been through similar things to what you are going through. We can understand what you are talking about and help you understand the upside down and backwards experience of what it is like to go through family court in a way that your lawyer or therapist will never be able to do. We also understand the reason behind Family Court and what seems like insanity in their thinking and we want to help you understand, too. There is nothing that feels more like eternal darkness than trying to navigate a system that you are not prepared to navigate and do not understand.
High Conflict Central tries to be the link to connect all the pieces for you. While you may not want to spend money on coaching when you have high legal bills and concerns about your future, our clients will tell you that coaching helped decrease their lawyer bills and the number of interactions with court professionals like judges or parenting consultants. It will also help you feel supported and in the strongest possible position to help your child. Contact us to learn more about coaching services at High Conflict Central, a trademark of Susan Carpenter Coaching and Consulting.
What happens when you lose your focus? If you focus too much on the wrong things or if unexpected life events rob you of your energy and time, you will find that your other responsibilities get neglected. When that happens, everything can become very chaotic.
Sometimes losing focus cannot be helped. For example, when my aunt became sick I had to put some things on the back burner, but she was my mom’s only living immediate family member so I thought it was important to take my mom to visit as much as possible. My aunt lived out of town so we took time every weekend to visit her, including one weekend that we stayed for four days because she was not expected to live through the weekend. She did make it through and actually lived another couple of months. What a fighter she was! It was worth neglecting things on the home front. Since then, both she and my mom have passed and I can look back without regret. Imagine if I had decided that housework and yard work were more important! Yes, during that time some things were ignored. Laundry piled up, the dust gathered, and the yard work did not get done, but I had my priorities straight. It was important to spend the time with my aunt and meet my moms needs, too. I knew that the chores could get done later. No big deal. Sometimes, you have to do what you have to do.
What about times when you lose focus on what is important and then the important things get ignored? For example, I have a friend who obsesses over what her ex is or is not doing. She needs to clean up certain aspects of her life that are causing her grief, but she never gets around to cleaning those things up. She has a boyfriend, who thinks she is fabulous, but instead she alienates him by talking about how much she hates her ex husband. Wouldn’t it be better to focus on building this new relationship rather than lamenting the past? Consider where it is you want to put your energy and who you want to put your energy into. Exes are exes for a reason. The past is the past. Leave it there and live in the here and now while you plan for the future you dream about.
I know a man who has a wonderful family, but he is a workaholic. His employer could live without him there 60-80 hours per week, but he thinks he must work that hard to get rewarded. Truthfully, companies rarely reward you with more than your salary. Ask anyone who has been laid off. Companies will always act in their own best interest when push comes to shove, and to hell with the employees. Especially when the economy is bad! The workaholic is missing out on his children growing up and being the kind of man that his children can count on to be there when they need him. As it is now, when his wife needs him or his children need him, he is never available. He is always at work. I don’t know what his future holds, but what I do know is that if his life were to end, his wife and children would most likely wish that he had given more to himself than to the company, or maybe, this is sad to say, but maybe they wouldn’t miss him much. If they are not used to having him around, the days after his death may be just a return to business as usual. When it comes to your family, don’t take them for granted. Be the kind of person who leaves a huge void when you are gone. Nothing is more important than family. Trust me, I work with people who have taken things for granted and lost them. It is a hard thing to watch someone go through and even harder to be the one going through it.
When not focused on the right things, your life can spin out of control. You can also miss opportunities and events in your child’s life. You may miss important moments that you can never get back. To make sure you don’t, here are some tips:
1. Make a priorities list Take some time, whether an afternoon, a day, a week or whatever time frame you need to figure out what parts of your life are most important to you. Once you have set realistic priorities, live it. Short of a temporary emergency or out of the ordinary situation, stick to your priorities. You will be glad you did.
2. Put yourself at the top of your priorities Put yourself at the top of your priorities list. If your love or energy banks are depleted you don’t have much to offer others. Eat, get plenty of sleep, and put together a good support system. Most importantly, do not be afraid to ask for help when you are struggling with something.
3. Set realistic goals. Whether you have big dreams or just daily life expectations, be conscious of what it will take to meet those goals. Remember that some things are accomplished by taking small steps and that is okay. Meeting the goal is the important thing, but you have to make sure that it is an attainable goal. When goals are too lofty, you can end up disappointed. At the end of each day, think about the progress you made and recognize even the smallest advances. If you did not make progress toward your goals, forgive yourself when unforeseen circumstances or emergencies get in the way and then get right back to it tomorrow. If you need to, break big goals into smaller goals that will lead to the same thing.
4. Take time to relax and have fun. This is something you really have to allow yourself to do. Many people deny themselves and believe they are not worthy of a break. It is not true. Life is about balancing what you need to do with what you want to do. The world will not fall apart because you took your eyes off from its desires for you for a short while and remember, you are not in control of the world. Worry about what is your responsibility and don’t take on something that is not your concern.
5. Don’t feel guilty! There really is nothing to feel guilty about. People who learn to say no usually get much more joy and fulfillment out of life than those who do not. If you don’t want to help your friend move, say no. However, if you want to help your friend and maintain the friendship, be confident explaining to them that you cannot do it that particular day, but maybe you could help in a different way. Maybe you help for a couple of hours or maybe on a different day (if they can arrange it). Maybe you offer to help unpack things and arrange things after the move. When you say no to people you care about, make sure they know that you are not saying no because you don’t want to help, you are saying no because you are not available at that particular time. If they are a good friend, they will understand. Try not to say no to your spouse or children though, unless it is an absolute must!
6. Use To-Do lists! It helps to write down the things you need to do and have a plan of action. It also helps to cross each item off the list when done. That way, you see that you have accomplished things and it keeps you motivated to do more!
7. Separate work from home life. Bringing work home with you, even if it is only the bad mood the boss put you in, puts your focus on the wrong things. You are likely not getting paid when you are not at work so why put your energy into that? Get rewards at home, such as the smile on your family’s face from receiving your full attention on them. Work is for work and earning an income to support your family, but home is where the heart is!
8. Schedule tasks that you don’t like to do, but know you have to do. Does the garage need a good cleaning? Pick a day and stick with that. However, the garage is part of the house so enlist family to help. You get to spend time together, sharing, while doing something that is a benefit to the family. It is also teaching your kids how to cooperate and share, even when it may not be the most fun thing in the world!
9. Balance together time and alone time We all should be making time for the important people in our lives, but we all need some time to ourselves, too. You may also want to spend time with friends and family as a group, to best utilize your time, but also, connect with each person individually as well. People need to know that you are interested in them as a person and if you only spend time with them in groups, it can create a wedge. Make time for you, for individuals and for group activities also, and do not forget how important couple time is for a couple who has children. Mommies and daddies need to connect without kids to keep their connection strong for sharing the kids.
10. Make it more about positives than negatives. Focus on what you have done, not what you were unable to get done. Focus on the few minutes you spent with your kids today, rather than the hours you did not get to spend with your kids today. Remember, tomorrow is another day and we never get to have every day go exactly as we plan or as we’d like! Before you go to sleep each night, reflect on what went right and what made you feel good. You will sleep so much better when you think in the positive!
As a Life and Divorce coach, I am sometimes misunderstood and misjudged. Over the years that I went through a high conflict divorce, I brought myself out of a deep dark place and into a life of joy and happiness. I have successfully shown many others how to do the same and focus on finding their way beyond what has happened in the past and to the life of their dreams I’ve been able to help many people, but not everyone. Some people want to stay stuck. If an individual wants to stay stuck in something bad, there is nothing I can do. There is also nothing a psychologist, lawyer, or judge can do either. They may try, but ultimately they will have to leave you behind and move onto helping the people who are willing to do the work that will get them where they want to be.
I work mostly with people in the Family Court System. These are parents who find themselves in a high conflict divorce situation, getting beaten to a pulp (legally) by the confounding judge, who is unable to understand what the heck it is that drives them to do the things they do.
I understand domestic violence. I understand parental alienation (which is not the same as Parental Alienation Syndrome). I understand Domestic Violence Organizations. I understand Father’s Rights Groups. I understand the parent who lives under a microscope for years in family court proceeding after family court proceeding. I understand the legal community. I understand the psychologists. I understand a lot of what happens in Family Court. I understand how people got into the mess they have gotten themselves into. Understanding all these things does not mean that focusing on them will make anything better. In fact, putting a focus on what is wrong in Family Court can be a huge waste of time and hurt you in achieving your custody and parenting time goals.
There have been times when I have either lost a client or lost a client’s respect and trust when I have had to tell them that they and their attorney are putting too much emphasis on domestic violence in their family court case. I have also angered parents when I’ve had to tell them the parental alienation syndrome argument won’t get them far. An honest statement like that mistaken to mean that I don’t believe parental alienation happens. I know it happens. I have even experienced it for myself. It happened to my youngest son and I, at the hands of a manipulative father, but my son and I are closer than ever now because I always trusted him to know truth and to figure out what was happening. I did what I could, left alone what I could not do, and put my energy into waiting for my son to be ready to restore our relationship. I had faith that I had raised him in a way in which he would see truth, and now, we are closer than ever. He does know the truth and bears some scars.
It was a long journey from my naive beginnings in family court. I went from being blind sided by the nastiness of Family Court to getting to where I am today.
More than believing in parental alienation, I believe that co-dependence, childhood trauma and unhealthy relationship patterns are likely the underlying cause of on-going family court nightmares. A good psychologist should tell you that as long as there is one strong parent, your child can overcome the trauma, regardless of what your ex throws at you. I have seen this to be true. In my own case, I stopped being the victim of domestic violence and stopped adding to the drama. I wanted a better life for my children and myself. That meant that I would have to pull myself up by my bootstraps, get healthy, and work with the professionals in the Family Court System at their level. They were not going to listen to me if I only spoke to them when I was at the point of hysterics. I was never heard when I screamed and swore at them, and you won’t get far with that either.
They were also not going to allow me to educate them. These were educated professionals and in their eyes, I was the one who was uninformed. If I was so smart, how come I couldn’t put an end to this conflict for my family? Why did they have to make decisions about my children? They could not understand and I was not able to make them understand. I found them to be obstacles in the way of me being able to move on with my life. They were also, definitely, hindering my children’s development, but they would not have ever wanted to hear that. Over the years I came to realize, that they were not the answer to the problems and they should not be my focus. Instead, my focus needed to be on myself, and my children. That is when I began to turn that ship around, and in doing so, I freed myself and my children of those professionals forever. No more obstacles. No more hindrances.
This is what I help my clients as well. Please don’t think that means that this can happen overnight. It is a process. I help my clients through that process, but they determine the pace, I cannot. I connect with many clients through a free consult, but not every consult turns into a client. Some people think I am nuts and they never come back. They do not want to give up that crutch of family court. That is sad because most people come to me due to their frustration with how the Family Court is not helping the situation, but is instead, making it much, much worse, but when told that they may need to take the focus off of family court professionals and onto their healing and gaining skills, they don’t want to refocus their energy inward. It is a lot of work to explore what has happened to you, and it is painful and ugly to peel back the layers of who you are you, and so some people cannot stomach it.
Think about this for a minute. Maybe it will make sense to you and maybe it won’t. I can only put it out there and hope that you can make some sense out of it. When you are a victim of domestic violence and look to the family court to help you with it, that is your focus. If you keep your focus there, and run to and fro, in search of professionals who will understand, that is taking your time, energy and money away from having the life you want. You may think that you cannot have the life you want, but I am here to tell you, it is just not true. You are the one keeping your life and your children’s lives in the family court. Your ex may stay there, and he or she may use it against you, but if you really get yourself strong, stay confident in your truths, and put your focus outside of the court, you will see miracles happen. The people I see who beat this system at its own game, refocus on their life and their children and slowly shift their thoughts and energies away from their nasty ex and the confusing court people, are the ones who succeed in getting saving their children from an imprisoned life. The people who latch on to their domestic violence experience or try to expose parental alienation will find that they ramp up the conflict, get more deeply embedded in the Family Court System, and feel more and more stuck over time. I am not saying that domestic violence or parental alienation should be tolerated or ignored. I am not saying that at all. What I am saying is you cannot push those memes the entire time because there are only certain ways to successfully use those arguments in family court.
Not everything involved with the conflict is related to domestic abuse or parental alienation. Some things are communication issues and related to how you speak to or correspond with you ex. Some issues are related to those Mars-Venus, male-female issues, too. Some issues have to do with the stage of development your child is in, as well, and so you need to really consider what is driving the conflict for each particular issue that arises. You cannot blame everything on domestic violence or parental alienation because the professionals don’t always have any recourse, even if they do recognize those issues are present. You still have the court orders you have and their roles are limited as far as what action they can take. You are the driver of a family court battle, not them. You want to make sure you are focused on which direction you want to go and where the journey will lead. If you know your desired destination, you cannot go around in circles. That will not get you there. Instead, map out how you are going to get there and come hell or high water, keep traveling in that direction and don’t stop until you get there!
This post may anger some people and intrigue others. It’s hard to really explain it all in one blog post! If you are interested in finding out how to free yourself of the family court, as much as possible, please contact me through High Conflict Central. I’d love to consult with you to tell you more. There is nothing more rewarding for me than to see a client who grasps these concepts and takes their life and their children back!
I have an acquaintance who, like me, has dedicated her life to helping children. This is something that we both agree on, the importance of parents in the life of their children. In fact, we agree on many things when it comes to parents and children. Especially, when it comes to those families who have been impacted by divorce. We agree that children need to interact with both of their parents. We agree that children are given to parents from God. We agree that God chose both parents as being responsible for the particular child in question and that both parents have a right to that child and a responsibility to act in good faith to raise them. Where we disagree is on a 50-50 split. She believes that dividing a child 50-50 will resolve all conflict and remove all court battles for that child’s family experience. I disagree.
The reason I disagree is because I work with parents in these horrible high conflict situations and I see the harm that high conflict can inflict on a child. I see this played out every single day. The worst of cases? Those who stipulated (agreed) to joint custody and/or 50-50 parenting time when they had no business doing so. In those families, they have some serious work to do before they will ever have even a remote chance of working well together. Neither parent will be able to fix the problem on their own and the other parent has no interest in working together on resolution. In those cases, a 50-50 split is not going to be a good thing for their child and will also not be a good thing for either parent. It will be a detrimental situation for both parents. Sole custody and limiting time for the parent who won’t get in the game may be the only resolution for that family, unless they want to constantly run to court or a court appointed decision maker to get decisions made for their child.
Why do my acquaintance and I see the situation so differently? Why do law professionals see it differently than feeling and emotion professionals do? Why do so many parents get it wrong when they talk about “parental rights”?
The acquaintance, whom I will now refer to as “Parenting Equality Bound” has studied Supreme Court decisions on Parental Rights. I have also studied the same decisions. She sees the law as a weapon. I see the law as a tool. Some of the work she has done over 30 years has severely weakened the law. I’d like to fix some of that and return the law to a strong place again. It is the weakness she helped create that is the source of many of her complaints about the law. It’s rather ironic. Because Family Law is an extremely weak and vague area of law, she’d like to do away with it all together while I’d like to see its hands untied so it can get back to a place where it works for people it is supposed to serve. Two different people. Two different ideas. Two different beliefs. Two different solutions. Two different perspectives and the only way that this difference will be resolved is if one of us decides to see things differently. That is unlikely to happen.
The reason for our different perspectives? I used the law as a tool to help my children and it worked. Someone very close to her in her life used it as a weapon regarding parental rights in a system that is there for the Best Interests of children, and it did not work that way. It rarely works if you only see it as a weapon and see it about you without regard to the children. Unfortunately, some parents only know weapons. Regardless of perspectives, law is law. It doesn’t care about feelings. We’ve tried to make it care about feelings and that has been a disaster for high conflict families whose feelings can be extreme and sometimes out of touch with reality. High Conflict families are the lens that both me and Parenting Equality Bound see it through because the cooperative families don’t need the help of law so much as the high conflict families do. The problem is that the laws have been molded into expectations of parental cooperation for the benefit of children and to date, we don’ have 100% compliance with cooperation.
The other day, Parenting Equality Bound and I were discussing new legislation she is pushing. Every year without fail, she pushes, and pushes. She has been described as a “bull in a China” shop. Just a few weeks ago she greatly insulted several colleagues that she has worked with for the last three years on a publication and I watched her lose all of what she gained in terms of respect. Any respect her colleagues developed over the three years disintegrated in one brief moment. She lost the respect of everyone on that work group, myself included. I stay open-minded with people and try to give them the benefit of the doubt, but what she wrote to the work group was simply outrageous and unfounded and just another example of how things have to be her way or the highway. It also showed the very narrow lens though which she sees the world. Many of the parents I’ve had to work with also see through a very narrow lens and because of it, they are not able to see the big picture in a variety of situations. During my conversation with Parenting Equality Bound, she asked me why I would not want parents to have equal rights. My answer is that parents do not have two separate rights to a child. There is only one shared right. She makes an argument that parent’s rights are 100% and 100%. That math makes 200%. I know the reality is simply 100%, which means both parents combined share 100%, which can be distributed between the two anywhere from zero to 100. 50-50 is only one possible outcome, but there are several other possible outcomes to choose from. I don’t understand why parents would want to be limited. From my perspective, they might be the one who should have close to 100%. If it was to benefit their child, why wouldn’t they take on more responsibility if the other parent is not capable of being responsible or child focused?
I used to see it the same way she did. I had my rights and my children’s father had his rights and because it was so painful to work with him, I just wanted to take my rights and the child over here and have him take his rights and the child over there and leave each other the heck alone! He had always been abusive to me and the children and he had also had issues with alcoholism. Someone with those kinds of relationship issues doesn’t make for a very reliable or responsible co-parent. Still, I tried to make it work and all it did was prove how impossible it would be unless the abuse and alcoholism were going to be addressed. Professional after professional wanted me to pretend those issues did not exist so we could move on. Unfortunately, moving on was not in and of itself going to foster an environment of cooperation in our case. I did everything I could do on my end only to have the other parent highly resistant to change anything on his end to improve things for the children and I started to realize, we really had zero care and control of the children. Because we were unable to figure this out and do it together, the court professionals held the care and control of the children. That was unacceptable to me. I believed a parent should take charge over and above the court professionals and so I made my case and was awarded sole custody. That corrected 95% of the problems my children faced by being stuck in a long, drawn out legal affair and under the custody of court people. Because of this, I still believe and will continue to believe that there are cases where it is better to have one parent take over the heavy lifting instead of leaving the decisions of children in the hands of court professionals. When 50-50 does not work well for the family involved, it equates to a childhood lived inside the overshadowing of a system. The family has no escape route until the children turn 18 and are fully emancipated. What 50-50 means is two half parents and in most cases, it actually means 100% court professional parents.
When families have two parents who can work out the sharing of divorced parenting, great! They should. Those who can agree to do it, do it, and it works well for them. They don’t need a court order to tell them what to do and they understand that parenting is not an exact science. They are sometimes willing to let the other parent take a greater role from time to time and sometimes they have to take on a greater role, too. It may not be fair and equal, but it is balanced. Those parents don’t want their rights handed to them from a court. They know that they already have their shared right and understand that with that right comes the responsible to their children so that no one has to do it for them. They also understand the concept of sharing. They know that sometimes you have to give up something to get something else.
The parents who cannot get cooperation without (and sometimes even with) a court order are the ones who have to make hard decisions. Can the situation work for the child and how much can they do alone to support their child and make it work? Sometimes one parent can do a lot to improve a situation even when the other parent won’t life a finger to make things better. They may be able to make 50-50 work despite the other parent. However, in some families, when a parent is actively working against their every effort, it may be time to put a stop to the sabotage. Sometimes that is the kindest thing you can do for your children and the parent who doesn’t know how to share because in reality, they are harming the children and themselves. I do not want to see sole custody go away because it can sometimes be the only thing that rescues a child that is being harmed. I also always believe that it is better to have a parent entrusted with the children rather than a system. I’d prefer there be two parents, but when that is not possible, it makes sense to have one rather than none.
Parenting Equality Bound never sees a reason why 50-50 won’t work. As I said, she believes that each parent has a right to the children from the Supreme Court of the United States. I’ve listened to lawyers try explaining to her that there aren’t two rights, but only one shared right. She will not listen. Through my research, I have also learned about this shared right. There are not two rights, there is only one right to one child. Therefore, that one right can be distributed between parents and in Family Court, that is what is done. It may be 50-50. it may be 25-75 or it may be 35-65. How it gets distributed depends on how parents can make it work best for the child or children involved.
Parenting Equality Bound continues to tell me to read the Supreme Court decisions. I have. I ask her to show me where they say parents have more than a “right”, in other words, when do they say parents each have a right separate from the other? She can never show me that. She will show me various SCOTUS decisions, which she believes offer parent’s rights in the plural, but everything I have read lists parents in the plural and the words “right” or “interest” in the singular. Does it matter? Yes, it does.
There is only one right to one child. Yes, there are two parents. Splitting the baby in half is not the answer. The answer has to be about the child’s safety and well-being. In the King Solomon story in the Bible, the only custody battle shared from God’s word, one parent is lying and manipulating and acting in bad faith. The other parent is able to be focused on the child’s safety and well-being. The bad faith parent doesn’t care if the child is destroyed, so long as she wins. The good faith parent is unwilling to allow the child to be harmed no matter what the outcome is for her. Solomon, the wise judge, gives the care and control to the parent who can put the child’s needs above their own. That is what good parents do. That is why we do need wise judges to make tough decisions like that. Part of the problem is that for so long now, judges have tried to make parents share and make decisions together because the child does need both parents. Some of it has gone beyond all common sense and good judgment. There has been a big push for restorative and social justice (with ideals such as equality) that have weakened the law in the area of families. The truth about equality is that we are all created equal, but we are not promised an equal outcome, especially when we act in bad faith or use court as a weapon that harms our children.
I would urge parents who believe in parenting equality to review the Supreme Court documents on the right or the interest of parents. Is it singular or is it plural? Is it a right you share with the other parent or are there two rights, plural? If it is truly one right to be distributed in the best interest of your child, are you placing a limit on yourself and tying your hands when the other parent acts in bad faith? What if you are the only one who is focused on providing a good outcome for your child? Might it be that you are the one who should take control away, not only from the parent acting in bad faith, but from a court who would prefer not to act, but has to act because the two of you have shown that you cannot act in good faith together?
It is a rare event when a parent gets sole custody after divorce, as it should be, but real equality is when each parent has an option to rescue their children from having court professional be the parents when one parent makes it impossible to get decisions made for their child.
Co-parenting, AKA cooperative parenting is an obsession with Family Court professionals. It may even meet the level of addiction with some of them. System-wide group think reigns over common sense and good judgment, especially when they don’t know there are other options available to parents.
Even the term co-parenting is not understood across the board. Some Family Court professionals consider co-parenting to mean a shortened version of cooperative parenting, while others use the term meaning, “jointly or “together”. Still, no matter how one looks at it, I wonder how anyone can do anything “together” or “jointly” if they are not doing so cooperatively. That doesn’t make any sense whatsoever.
For example, if I want to paint the living room blue, but my spouse wants to paint the room red, we might have to find a compromise. We might say, “Fine. Let’s paint two walls blue and two walls red. If we could agree to do that and agree on which two walls each of us could paint as we desired, it might get done and we might both be able to live with it, but we’d have to be able to communicate rationally about that and see each other’s point of view and then come to an agreement about the particulars of how it is going to work. There would also have to be a basic level of trust that both people would follow through and not sabotage the other’s plan or destroy what the other person has been working on.
If two people could not decide between the colors red and blue or were unable to decide which two walls each person could paint (maybe there is some inequality to the open wall space available), they might decide to blend the colors. The problem with that is neither person would be achieving anything close to their original goal and they would both have to really like purple because that is what the result would be. It would take flexibility on the part of both people. It would also take respect for each other’s needs or wants and the same basic level of trust as in the first scenario. Even then, blending has different meanings to different people. Blending red and blue could mean making the room purple or it could mean one color with polka dots of the other, painting stripes of both colors equally (and again, what is equal to one may not be equal in the eyes of the other). No matter how the compromises happen, they still have to involve good communication, flexibility, trust, respect, understanding, balance, a sense of fairness, etc., etc. It is still going to involve some level of agreement to resolve the situation. Otherwise, you will end up in the same old room, with the same old paint and nothing will change.
That is the same problem with co-parenting. People can either do it or not do it. It may mean different things to different parents and it may even mean different things to different professionals. When parents cannot do it, they are accused of being “rigid” thinkers. It can be true that neither parent wants to change or wants to change their perspective, but it is often really a matter of differing perspectives. My perspective on it is this, we have alternatives to co-parenting. When professionals will not allow those different ideas to come into play, they are the ones with “rigid” thinking. What difference should it make to them as long as it decreases the conflict for the children? That is really why the professionals are in place anyway, to decrease the conflict.
High conflict Central accepts a simple fact and that is many people cannot co-parent. Even in happily married households, parents are doing things other than co-parenting. We don’t rule out the possibility that people have the ability to get there if they are both willing to accept the situation and are willing to change and make a better life for their children, but we don’t start at co-parenting unless it is already happening. We actually start at where you are. What has happened to you? How has it affected you? How has it impacted your children? What is the history between the parents? What is the level of trust? What is the level of respect? Where is each parent at in their healing process? Where are you at with your parenting skills as a single, divorced parent? How much do you know about what is happening to you in Family Court and why it is happening? That is where we start because all of those things need resolution before you can be ready, willing and able to co-parent. We also know that even if you get there, co-parenting only works when both parents are ready, willing and able, and can approach the situation with good faith. If one or both parents has a strong desire to keep hurting the other, co-parenting will not happen because trust can never be built under those conditions.
Parents who can co-parent, do co-parent. They do so without a court order or any of the watchdog professionals that get appointed to make parents play nice in the sandbox. High conflict parents should not be asked to start with co-parenting. There are other ways to help the children.
Because these are the types of relationships present in high conflict divorce situations, it is my opinion that family court needs to get out of the business of forced co-parenting. When you have parents who only know conflicted parenting, the bar is set too high to expect them to get to co-parenting. It is too high a leap for their skill set! High conflict parents could be allowed to use the parallel parenting style, unless and until they are healed enough to raise the bar to co-parenting.
We know that conflicted parenting is the worst situation for children in the middle. We also know that co-parenting is the best style for children of divorce, but there seems to be an unwarranted reluctance on the part of court authorities to consider the benefits that parallel parenting can offer in high conflict cases. I really don’t understand the reluctance at all. Court professionals expect parents to jump from worst to best all in one shot:
CONFLICTED PARENTING >>>>CO-PARENTING
That is quite a stretch for anyone, let alone, parents who may not have the communication and relationship skills necessary to make co-parenting work. If the professionals would give up some of their own rigid thinking, we could help parents go from here to here:
CONFLICTED PARENTING >>>> PARALLEL PARENTING
At least that would be a step in the right direction and give parents a chance to settle into their own lives with the children, learning to parent separately, and if they are so motivated, gain some important skills before they move into co-parenting. Some parents may have to stick with parallel parenting to keep the peace, but at least a parallel parenting style would move them away from conflicted parenting and offer something better for their children. If parents did well moving from conflicted parenting to parallel parenting, they may gain the confidence to take it another step:
PARALLEL PARENTING >>>>CO-PARENTING
(BETTER THAN CONFLICTED) (BEST)
That is my hope for change in the system. I’d like to see professionals have the ability to accept change for the better even when it is not the ideal. They should seek improvement in steps, rather than demand big changes that parents aren’t always able to understand. In my opinion, at least we would get parents out of the conflicted style of parenting and everyone benefits from doing that!
For now, we have a system of professionals who don’t realize that their rigid thinking about co-parenting is just as bad as parents who refuse to change. They continue to push co-parenting against all common sense and good judgement.
If you find family court, the professionals rigid thinking and co-parenting to be a mind numbing endeavor, give us a call. We love to talk to high conflict parents and help them put a stop to the nonsense. We feel so much joy when we see you and your children experience a little peace after trauma. It isn’t as hard as you think, and we don’t care if your ex participates or not, as a matter of fact, we prefer to work with parents one on one. It is always a free consult, and we offer some free e-courses, as well. Contact us to learn more!
High Conflict Central was created by Susan Carpenter. She is a relationship coach, Author and Instructor with a Bachelor’s Degree in Psychology. Her focus is on communication, relationships, family conflict and dynamics, and gender differences in communication, stress management, parenting and conflict. She is an expert on relationships involving high conflict divorce, domestic violence, adult children of alcoholics/dysfunction, adults who experienced trauma as a child. Susan is also the owner of Life’s Doors Mediation in Golden Valley, Minnesota, where she is a qualified rule 114 mediator, parenting consultant, parenting time expediter and parent coach. She wrote the book, “The Parenting Coordinator and Consultant Survival Guide” to help parents understand that process to utilize their PC more effectively. You can contact Susan at email@example.com or by calling (800) 516-2446.
High Conflict Central was created by parents, for parents. Even though a couple of our coaches now work in different capacities in alternative dispute resolution processes, we all started out in your shoes and conquered the worst of high conflict divorce. Some of us even challenged bad custody evalutions and successfully motioned the court for sole physical and legal custody to free our children from a family court prison. We want to help you do the same.
High Conflict Central offers live and online training to help you learn to Manage Conflict, improve communication, work with and understand court authorities, such as Lawyers, Parenting Coordinator/Consultants, Guardian ad Litems and even Child Protection Workers, not to mention, learn ways to bring peace back to your home and keep your children out of the middle. Check out our free e-courses!
To see everything High Conflict Central has to offer divorced parents and victims of domestic violence, including divorced parent mentors, visit our website. We are here for divorced parents, and we will do whatever we can to ensure that you remain a strong parent who is involved in your children’s lives! Your children need you.
Our Number One Goal:
To teach you to be the strongest, most engaged parent you can be at this time when children need you the most, and, if necessary, to compensate for what is lacking in the other household. To shift the focus away from what is beyond your control and focus, instead, on what is.
Goal Number Two:
To help you acquire skills to live life to the fullest, regardless of the behavior of anyone else and successfully work with court authorities to achieve your goals.
Goal Number Three:
Finally, our goal is to ensure that children have the love and guidance from at least one parent to keep them out of the middle of conflict and teach them healthy relationship skills so that family cycles of abuse and dysfunction do not repeat.
You cannot undo what has happened, but you can make better choices going forward. Do not stay stuck in regrets and what might have beens! Commit to make better tomorrows! Change starts today of you allow it. If you don’t like where you sit today, make a move toward something new!
When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused by the realization that in the real world, people view your ex as very nice, smart, thoughtful, etc., and they may have a new relationship that seems just peachy which makes you wonder if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They don’t even have to do anything to control you because you fear them so much and try to anticipate what they will do next, you are putting them in control. They don’t have to put any energy into it. You are doing the work for them! It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on your new activity. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
When your ex is acting the fool, just get outta their way! Professionals will never see what is going on when you tell them. Let them see for themselves! In our latest video, Susan will explain more about getting out of the way and allowing your ex to act a fool. Remember, just because they may be acting the fool doesn’t mean that you have to do it, too. In fact, your chance for successfully navigating family court greatly increase when you do not let your ex rattle you. Check it out!